Background
Nothing for a while: this is how you make every alcohol break a success
Taking a break is not tied to the month of January or the fasting period. A period of 'standing dry' is always possible. We are happy to tell you how best to sustain such a break on your own initiative.…
Breathe in, breathe out: relaxation exercises
Everyone knows: stress is unhealthy for body & mind. It is therefore a good goal to experience as little stress as possible. The corona crisis has ensured that in our daily…
Exercise at home: you can do this
Because the gym is not yet an option, we have to get our sports hours in and around the house. Cycling, walking and running are obvious activities, but…
Nice weekend recipe: healthy hair salon
Or you think now: a hair salon can't be healthy, can it? Or you are now thinking: what the hell is a hair salon? The answer to the first question is: yes, definitely…
Alternatives to the nightcap
There was a time when we saw the "nightcap" as a tool to fall asleep faster and achieve a more quality sleep. This is partly true. Yes it…
King's Day becomes Housing Day
The King's birthday is next Monday, April 27. We are not telling anything new when we say that King's Day is canceled this year. Fortunately, there are now a lot of fun ideas and…
Don't give boredom a chance
No museum visit, no road trip, no terrace, no not even a family visit. Corona forces us to stay in and around the house. Sitting at home can really fly to your throat.…
Meanwhile on the web
In our search for news articles we came across a lot of interesting material. For example, we came across articles that go deeper into facts and myths about flu and vitamins, fun facts...
The break is coming to an end: what happens after IkPas?
The end of your break period is getting closer and closer. Now you enjoy full support every day, because 10,000 others fit with you. But what do you do after April 5?…
Personal coaching process on request
We already mentioned it in the introduction; we're receiving messages from participants who are sorry that the 40-day no-drip challenge is almost over. And if the support does not continue…
What do IkPassers do in semi-lockdown?
A week ago we asked what you are doing to pass the time now that we are expected to stay indoors as much as possible. We received a lot of encouraging messages,…
Rules and exceptions
Alcohol is a big part of our culture. Whether you drink or not, you have to deal with it anyway. There are all kinds of rules and of course…
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