Background
Nijmegen versus Tilburg: the battle is on!
This year, during Dry January, IkPas will introduce the first battle between two great cities: Nijmegen and Tilburg. In the month of January, as many residents, students and employees of…
Check your knowledge about alcohol
Can you tell if teenagers are drunk? What is residual alcohol? And does coffee make you sober again after drinking? Are you curious about the answer…
An alcohol break makes you sleep better
Have a nightcap before you crawl under the wool. Have a nightcap before closing the shutters. One last fuck before you go to dreamland. Call it like you…
Why participate in Dry January?
December is just around the corner. That means a lot of fun in all kinds of forms. Getting together, presents, lights and of course good food and drinks. Most people let the reins loose quite a bit…
The staycation and the holistay
Whether the borders will open is not yet certain. Many Dutch people take a home holiday into account. 'Going on holiday' is also not included in the government's roadmap. To the…
Nothing for a while: this is how you make every alcohol break a success
Taking a break is not tied to the month of January or the fasting period. A period of 'standing dry' is always possible. We are happy to tell you how best to sustain such a break on your own initiative.…
Breathe in, breathe out: relaxation exercises
Everyone knows: stress is unhealthy for body & mind. It is therefore a good goal to experience as little stress as possible. The corona crisis has ensured that in our daily…
Exercise at home: you can do this
Because the gym is not yet an option, we have to get our sports hours in and around the house. Cycling, walking and running are obvious activities, but…
Nice weekend recipe: healthy hair salon
Or you think now: a hair salon can't be healthy, can it? Or you are now thinking: what the hell is a hair salon? The answer to the first question is: yes, definitely…
Alternatives to the nightcap
There was a time when we saw the "nightcap" as a tool to fall asleep faster and achieve a more quality sleep. This is partly true. Yes it…
King's Day becomes Housing Day
The King's birthday is next Monday, April 27. We are not telling anything new when we say that King's Day is canceled this year. Fortunately, there are now a lot of fun ideas and…
Don't give boredom a chance
No museum visit, no road trip, no terrace, no not even a family visit. Corona forces us to stay in and around the house. Sitting at home can really fly to your throat.…