IkPas is at the door again!

 

The registration for

Dry January 2023

is closed.

Already signed up in 2023 33707 people in for IkPas

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What is IkPas?

IkPas is taking on a challenge with yourself. You don't drink alcohol for a month to see what it does to you. You become more aware of the choice you can make whether or not to drink, you break through your entrenched patterns and alcohol is no longer a matter of course.

IkPas helps you with your challenge. Of course, a coach does not literally appear at your door, but you can contact us for all your questions, tips, articles, recipes, and also badges that you can earn with challenges; everything to complete your challenge!

We do not ask you to never drink alcohol again, but to put your alcohol consumption on a break.

challenges

Do you want to join IkPas? Sign up for one of the IkPas monthly challenges (registration until the 4th of each month). Or start your own challenge today.

Dry January 2023

Jan 2023

25693

Deelnemers
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Short dry 2023

Feb 2023

3197

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40 days no drop 2023

Feb 2023

2131

Deelnemers
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Why participate in IkPas?
This is what you get!

is mentally fitter

In addition to physically, you also benefit mentally from not drinking alcohol. 62% of the participants experience this.

better say no

Not drinking alcohol also takes getting used to for your environment, you will have to be steadfast in refusing a round. 64% is better off saying 'no' to alcohol after the action. They don't necessarily have to be the Bob for that!

lose weight

32% of the participants lost weight after the IkPas promotion! An important reason for many participants to drink less alcohol after IkPas.

Topical

January 30, 2023 / Blog Linda

Blogger speaking

It's over, 1 month alcohol-free. Beforehand I didn't think I would be able to do that, I thought too often there would be times when I would find it awkward.…
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January 29, 2023 / Blog Kelly

Blogger speaking

This was it. The weeks are over. What did I learn from it? Just drinking a glass of wine on the couch is unnecessary. You can relax in many other ways; asked for…
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January 28, 2023 / Background

4 tips to drink less

You are taking a nice break, so whether or not to drink is not 'im frage'. But this month is almost coming to an end and therefore your alcohol break. And…
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January 26, 2023 / Blog Roy

Blogger speaking

At the beginning of this week there was an item on TV, for which I came out of the kitchen because I was triggered by some cries about wine. I thought it was…
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January 26, 2023 / Recipe

Recipe for madeleines with a bite

Mmmmm…madeleines. You know those buttery cakes with their shell-like shape with ridges. In this case, the madeleines get that little bit of extra flavor by adding a little GIMBER…
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