Background

We take breaks together. IkPas gives you all the digital support you need. We are also available if you have any questions. Do you need…

Sleep better, less stress and no worries. How nice would it be if you could check all these three benefits? An alcohol break helps you get these benefits…

Nothing beats a nice evening with drinks. You can enjoy this even when you take a break. We found a number of alternative drinks with matching snacks. Let those visitors come! Sparkling…

About a third of all participants in IkPas lose weight during their break period. On the way to a healthier lifestyle, losing a few pounds can be a nice side effect. But what…

'Laughter is healthy' is the expression for a reason. Does your brain register a good joke, hilarious cat video or a funny situation, then that is the starting signal for the production of…

One swears by tea with ginger, while the other can't get enough of a syrup with a twist. Whatever your preference, it doesn't matter if it's…

Yes, say researchers. Think of 'willpower' as a muscle that can be trained. Anyone can become a go-getter and thus complete this break month. But beware: thorough training is required…

Have you been getting more compliments about your appearance lately? That is not surprising, because the fact that you feel so fresh and fruity on the inside is also on the outside…

More and more people are open to non-alcoholic alternatives, because the need to cut down on alcohol is increasing. The market cleverly responds to this and the non-alcoholic alternatives are shooting like…

In 1999 Jan Geurtz published the book 'The addiction beyond'. Now, so many years later, the book is still relevant and is read by many people who want to…

And, how will it fit? Are you still just as cheerful as before you participated in IkPas, or is your mood showing the first cracks and cracks? If you or…

If your social appointments before your alcohol break were accompanied by a (generous) sip of alcohol, you will face this challenge at every drink, birthday or other social event with a non-alcoholic drink…