Background
March 30, 2023 / Background
Moti55: a tailor-made personal trajectory
We take breaks together. IkPas gives you all the digital support you need. We are also available if you have any questions. Do you need…
March 29, 2023 / Background
Quickly feel better about yourself: that's how you do it
Sleep better, less stress and no worries. How nice would it be if you could check all these three benefits? An alcohol break helps you get these benefits…
March 24, 2023 / Background
Non-alcoholic drinks and snacks
Nothing beats a nice evening with drinks. You can enjoy this even when you take a break. We found a number of alternative drinks with matching snacks. Let those visitors come! Sparkling…
March 23, 2023 / Background
Help, I'm arriving during IkPas!
About a third of all participants in IkPas lose weight during their break period. On the way to a healthier lifestyle, losing a few pounds can be a nice side effect. But what…
March 18, 2023 / Background
Better laugh real than fake
'Laughter is healthy' is the expression for a reason. Does your brain register a good joke, hilarious cat video or a funny situation, then that is the starting signal for the production of…
March 16, 2023 / Background
Non-alcoholic alternatives from IkPas participants
One swears by tea with ginger, while the other can't get enough of a syrup with a twist. Whatever your preference, it doesn't matter if it's…
March 14, 2023 / Background
Can you train willpower?
Yes, say researchers. Think of 'willpower' as a muscle that can be trained. Anyone can become a go-getter and thus complete this break month. But beware: thorough training is required…
March 13, 2023 / Background
Fresh and fruity inside and out!
Have you been getting more compliments about your appearance lately? That is not surprising, because the fact that you feel so fresh and fruity on the inside is also on the outside…
March 9, 2023 / Background
Alcohol-free alternatives: figures & trends
More and more people are open to non-alcoholic alternatives, because the need to cut down on alcohol is increasing. The market cleverly responds to this and the non-alcoholic alternatives are shooting like…
March 8, 2023 / Background
Book 'The addiction beyond' still current
In 1999 Jan Geurtz published the book 'The addiction beyond'. Now, so many years later, the book is still relevant and is read by many people who want to…
March 6, 2023 / Background
Laughter is really healthy
And, how will it fit? Are you still just as cheerful as before you participated in IkPas, or is your mood showing the first cracks and cracks? If you or…
March 2, 2023 / Background
Dealing with 'thirst' during a break
If your social appointments before your alcohol break were accompanied by a (generous) sip of alcohol, you will face this challenge at every drink, birthday or other social event with a non-alcoholic drink…