Background
Meanwhile on the web
In our search for news articles we came across a lot of interesting material. For example, we came across articles that go deeper into facts and myths about flu and vitamins, fun facts...
The break is coming to an end: what happens after IkPas?
The end of your break period is getting closer and closer. Now you enjoy full support every day, because 10,000 others fit with you. But what do you do after April 5?…
Personal coaching process on request
We already mentioned it in the introduction; we're receiving messages from participants who are sorry that the 40-day no-drip challenge is almost over. And if the support does not continue…
What do IkPassers do in semi-lockdown?
A week ago we asked what you are doing to pass the time now that we are expected to stay indoors as much as possible. We received a lot of encouraging messages,…
Rules and exceptions
Alcohol is a big part of our culture. Whether you drink or not, you have to deal with it anyway. There are all kinds of rules and of course…
Alcohol facts and other truths
Earlier we talked about all the myths going around about alcohol; today we stick to the facts. Some facts are clear, others may come…
Alcohol fables and other fabrications
There are a lot of reports about alcohol in the media. Sometimes such a message is complete nonsense, but we would like to believe it. In this article, Rob Bovens,…
Alcohol use in numbers
In all adult age groups, the proportion of men who drink excessively is greater than the proportion of women. Excessive drinking means drinking more than 21 glasses of alcohol per week (men), or more…
See drinking makes drinking?
40% of the participants from 2019 indicated that 'setting a good example to young people' was one of the reasons why they consciously wanted to take a break. Have children…
You drank alcohol during the break period: what now?
At some point during your dry trip, you may have a setback – you've had a drink and now don't know what to do. The important thing is to find out…
The effect of pausing on your sports performance
Your health is worth everything to you. Exercise contributes to better health, both mentally and physically. A good condition gives strength and increases your resistance. Also nice: an alcohol break…
Alcohol and the National Prevention Agreement
Every year, 35,000 Dutch people die as a result of smoking, being overweight or having problem drinking. Together they are the largest cause of disease in the Netherlands. The agreements in the National Prevention Agreement have consequences for everyone in…