Background

It's break time so you don't drink a drop for 40 days. Your mind says this is a very good move, but your body wants something else. That first sip of…

A frequently heard 'complaint' is that IkPas participants are harassed by annoying headaches. So we had to know more about that. We spoke with psychiatrist and health scientist Arnt Schellekens, who previously researched…

Moeheid kan een van de ontwenningsverschijnselen zijn die je ervaart tijdens je pauzeperiode. Maar anders dan andere ontwenningsverschijnselen, kan die moeheid behoorlijk lang aanhouden. Hoe komt dat en hoe kun…

If you were previously used to drinking a glass or several glasses of alcohol several times a week or daily, you should especially at the beginning of your break…

Now that you are participating in the IkPas 40-days campaign, you may start to experience a number of pleasant benefits. There are many benefits to a period without alcohol.…

Normally you are relaxed at a party with a well-filled glass of alcohol in hand. You soon feel a bit more relaxed, talk to (un)known people, make a joke and…

You've signed up, you've downloaded the app, you've hidden all the booze: you're all set for a great break! But there's more you can do…

Of course we have the results of the previous campaigns, scientific studies and survey results that say that putting your alcohol consumption on hold is good for you. That it is great and…

The end of your break period is getting closer and closer. Now you enjoy full support every day, because more than 40,000 others fit in with you. But what do you do after 30…

Adolescence and alcohol is not a good combination. Drinking alcohol excessively hinders the development of the prefrontal cortex and can cause learning problems and stunted growth in the…

You're 'on the roll' on Tinder and you swipe like it's your own delight. And then it's time to schedule a date. What seems?…

Nightlife and alcohol have been a well-known duo for many years. Nice and loose on the weekend, where the headache is taken for granted the next day. But what if…