Topical
With the buttocks exposed
A dinner without alcohol is much better to do without alcohol than a dance party without alcohol is my conclusion. I am therefore curious how it will be for me next Friday…
Steps for and with next to nothing
Nightlife and alcohol have been a well-known duo for many years. Nice and loose on the weekend, where the headache is taken for granted the next day. But what if…
IkPas behind the scenes: in conversation with campaign coordinator Sanne de Koning
Sanne de Koning has fulfilled the role of campaign coordinator for five years now. A role that fits her like a coat. As a campaign coordinator, she is involved in creating company pages,…
Nice such a zero point zero?
While I was rummaging through the local supermarket this week, looking for my weekly bappies, and filling my cart bit by bit, I noticed a familiar…
Have heart for your heart
Not drinking -or very moderately- is good for your heart. If you don't drink or consume small amounts of alcohol, your risk of heart disease decreases. But if you take too much…
Time left? 20 Things You Could Do!
Now that you leave the alcohol alone for a while, you may find that you have time left. Because secretly 'drinking' takes quite a lot of time. During the break period…
IkPas participants and their (new) leisure activities
The fact that not drinking saves time is a nice advantage. We asked you to share with us what this 'new free time' is spent on. You may be in for hours…
I don't have to drink
Well dude, today I'm already at a quarter of my 100-day IkPas Challenge and I haven't had one notable difficult moment so far.…
The 'magic' 21 days
Recently I read somewhere that it would take 21 days for something constant to become a habit. When you drink six mugs of coffee every day or, for example, a glass of wine during…
What now?
We are already two thirds of the way through IkPas! It's getting better. I feel good and am even a kilo lighter. I think less and less about my wines, the…
Are you strict with yourself?
"What do you want to drink?" Me: “spare please”. "Oh, don't you want something nice to drink?" Me: “I like the spa”. The other: “I mean, don't you want a glass of wine or something?…
IkPas behind the scenes: in conversation with campaign manager Martijn Planken
Martijn Planken has been involved in setting up IkPas from the start. An initiative born out of sheer necessity, he says. Because alcohol is a sneaky culprit. An evildoer, who thanks to the dominant position…
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