Blog Francesca

IkPas 2021 is already over! I didn't pine for the finish line and thought about what kind of alcoholic drink I should have first, because I decided by…

The past week has been fine, no 'sin'. Movement was the motto last week and I continued with that this week. Even set a personal best with 20,000 steps…

We are already halfway through this IkPas period! It goes really fast… Monday I had a small dip in missing my red wine, but I have…

There you go, the first week of IkPas is over! I enjoyed my last red wine day for a while, and the next day I regretted it, because until the afternoon…

The 'de-wine' is about to start again! For the second time I participate in IkPas. At the time of writing this, I have not yet started: it is not yet…

I'm getting better and better mentally. I still have not 'sinned', for I have not had an irresistible appetite for wine. This week there were two challenges. On Wednesday…

We are already two thirds of the way through IkPas! It's getting better. I feel good and am even a kilo lighter. I think less and less about my wines, the…

Eleven days of IkPas have passed. They are fast, but sometimes difficult. Nevertheless, two major advantages are already emerging this week. Although I have a little more trouble falling asleep, it is…