Blog Francesca

January 30, 2021 / Blog Francesca

Keep going

IkPas 2021 is already over! I didn't pine for the finish line and thought about what kind of alcoholic drink I should have first, because I decided by…
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23 January 2021 / Blog Francesca

New hobbies

The past week has been fine, no 'sin'. Movement was the motto last week and I continued with that this week. Even set a personal best with 20,000 steps…
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January 16, 2021 / Blog Francesca

on the walk

We are already halfway through this IkPas period! It goes really fast… Monday I had a small dip in missing my red wine, but I have…
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January 27, 2020 / Blog Francesca

I continue!

I'm getting better and better mentally. I still have not 'sinned', for I have not had an irresistible appetite for wine. This week there were two challenges. On Wednesday…
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20 January 2020 / Blog Francesca

What now?

We are already two thirds of the way through IkPas! It's getting better. I feel good and am even a kilo lighter. I think less and less about my wines, the…
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January 13, 2020 / Blog Francesca

I have my evenings back!

Eleven days of IkPas have passed. They are fast, but sometimes difficult. Nevertheless, two major advantages are already emerging this week. Although I have a little more trouble falling asleep, it is…
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