Topical
Enjoy the sun without alcohol
Isn't it nice, that sun? Sitting in the garden, barbecuing, maybe even a splash in an (inflatable) swimming pool. Yes, summer in the Netherlands is a lot of fun. And as it often happens when…
Strawberry smoothie with a hint of vanilla
Heb je net lekker bewogen? En nu zin in iets verfrissends? Dan heeft foodblogger Judith de perfecte smoothie-tip voor jou. Maak in een handomdraai deze smoothie met aardbeien én vanille…
Watch your baby develop in your tummy
You can follow it per week in the pregnancy calendar on deverloskundige.nl. You read and see how the baby is developing. And also what happens to your body per week during…
Being pregnant and exercising
Relaxation also goes hand in hand with exercise. Exercise is good for body and mind. Even if you are pregnant. So it is good to have at least half a…
Have a nice long listen
To the best podcasts yes! Before you dive into the weekend, here's a list of podcast recommendations. From financial 'thriller' and tips for a healthy psyche to bizarre wish lists…
Why you have a hangover and the other doesn't
You wake up with a pounding head. Your stomach turns one more time and your tongue sticks demonstratively to your palate. You look with one eye on…
Flying and drinking? Better not.
Now that summer is approaching, the holidays are getting closer. Maybe you have a plane trip in prospect. During the longer flights you can buy something to drink. A…
Did I really say that?
You wake up. In addition to shooting pains, some fragments from the night before immediately shoot through your head. Something with fun and then a changed atmosphere. Was it something that…
This is how you build self-control on part II
In the previous section you read that self-control is not an innate gift, it is a skill. So practice a lot. Today you will read the other 3 tips that can improve your self-control…
This is how you build self-control on part I
Does saying 'no' to alcohol take the utmost of you every time? Then this item is made for you. Because the tips you read below will help you with…
Midwife speaking
Every month, midwife Dieuwke Ottens talks about what she experiences in her practice as a midwife. In this newsletter she gives tips for dealing with difficult situations if you are still…
Healthy food for you and your baby
Of course, healthy eating is always important. But if you are pregnant, perhaps even more important. You then not only eat healthy for yourself; your baby also benefits from all that…
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