Topical
I'll pass soon
Numbers are a thing for me now. The countdown has begun. 3 more days and then on 31-12-2018 and from 11.59.59 am I will not be…
New Year's Eve with or without champagne?
Those who stop smoking on 1 January usually light their last cigarette on 31 December at 11.55 pm. Enjoy one more time, put out the butt at midnight and…
Break benefit
For those who are still hesitating: the advantages of IkPas, 30 days of your alcohol consumption on a break, in a row. (Based on the experiences of previous campaigns) – Sleeping better – Physically fitter…
Yes, but it's my birthday...
“I am not participating in IkPas, because my birthday is in January. And my sister too.” Well, there's always an excuse to just keep drinking. In…
We don't know losers
You're off. You are no longer allowed to participate. You usually hear that when you haven't achieved something. End exercise if you made a mistake. At IkPas…
Follow us on Facebook and Twitter
Taking on the challenge together, that's what IkPas offers. Take the step with acquaintances and strangers to not drink alcohol for 30 days. It's nice if you know and…
Who participates?
Since the start in 2015, IkPas has attracted a relatively large number of people who drink more frequently and more often than the Dutch population. In the 2018 promotion, the average weekly consumption was…
Good intentions
Two more weeks and then 2019 starts. With January 1 in sight, we often make a list of good intentions. More attention to the friend who just got divorced. The…
Bloggers/vloggers wanted
Are you going to participate in IkPas from 1 January and do you plan to blog or vlog about your experiences with 30 days without alcohol? Let us know. We…
Preparing for IkPas
On January 1, you put your alcohol consumption on a break. 'Don't drink a drop' for 30 days. For some a cinch, for others it will be more difficult. A good one…
That's why sign up for IkPas
“If I don't want to drink alcohol, I just stop. Why should I sign up for IkPas?” We can imagine that question. Of course anyone can 'just' stop. The beginning of…
Show you're in
Putting your alcohol use on a break is a big challenge for many. Maybe for you too. You should therefore be proud and show that you are participating. You can do that…