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Humans are creatures of habit and it is difficult to break traditions. This also applies to fixed times when you drink alcohol. A glass of wine while cooking, beer…

“Just because it's fun.” You often hear that as the reason why people drink alcohol. Alcohol is associated with sociability. Going out together, visiting friends, having a drink on a terrace, having a good time…

Moderate drinkers probably won't notice it, but if you were used to drinking more glasses of alcohol very regularly, you could suffer from…

The start of the new year is full of temptations when it comes to drinking alcohol. Just think of all the New Year's receptions: at work, at the sports club, with…

Asking for the wine list in a restaurant is quite normal. If you don't want alcohol, it quickly becomes 'a soft drink' or just water. There is almost never an alternative…

Your liver is an important organ that not only absorbs necessary nutrients from your blood, but also neutralizes toxic substances. Long-term excessive alcohol consumption can damage liver cells. In an alcohol-free…

For the VPRO documentary ROES, about the Dutch drinking culture, filmmaker Leo de Boer asks IkPas participants to film their last drink: as the start of the stop month. Of all these videos will then…

Those who stop smoking on 1 January usually light their last cigarette on 31 December at 11.55 pm. Enjoy one more time, put out the butt at midnight and…

For those who are still hesitating: the advantages of IkPas, 30 days of your alcohol consumption on a break, in a row. (Based on the experiences of previous campaigns) – Sleeping better – Physically fitter…

“I am not participating in IkPas, because my birthday is in January. And my sister too.” Well, there's always an excuse to just keep drinking. In…

You're off. You are no longer allowed to participate. You usually hear that when you haven't achieved something. End exercise if you made a mistake. At IkPas…

Taking on the challenge together, that's what IkPas offers. Take the step with acquaintances and strangers to not drink alcohol for 30 days. It's nice if you know and…