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Is it hard not to drink? Yes, although it differs per day / evening. And that is also the big difference with my first stop success: the difficult moments. That…
The best of: mental benefits
When you start an alcohol break, you will notice that you do not only improve physically. You also reap the benefits mentally. We have previously written several articles…
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A GOOD EXAMPLE MAKES A WELL FOLLOW... My mother-in-law is a real kitchen princess, but then a real 84-year-old from Brabant, so everywhere there is drink, drink through, drink in, drink under...
Something different with GIMBER
Did you know that ginger can have many beneficial effects on your body? This has everything to do with the active ingredients that this tropical root contains. So get under…
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We are already a week further. I found the first days really difficult. Like you're always missing something. It will be the same when you quit smoking or when you…
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And before you know it you will be in week two of January. I'm still fine with not drinking. A New Year's drink on spa red alone is no problem for me.…
That's why I'm in
One participates in Dry January because of a bet, the other really wants to start a healthier lifestyle or set a good example for his adolescent. In 'That's why do…
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Sooooo the first week is over! A little challenge here and there, but I got through it very well. Cheers to myself! At the moment I am experiencing…
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Hi, I'm Kelly. 39 years old, English teacher, world traveler, book nerd and mother. I'm participating in Dry January, like so many others, to think about what alcohol actually is...
Why a little stress is healthy
Do you feel as comfortable as usual during your alcohol break, or do you experience some stress now and then? Don't worry, a little stress from time to time is…
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Oeioeioei…I have read blogs from the previous IkPas edition and I feel like a real alcoholic. 53 years old, 2 wonderful children aged 32 and 23, a fantastic son-in-law, an unsurpassed 9-year-old…
The best of: physical benefits
The list of physical benefits is endless, and we have written many articles about it. Because not every previously published article will appear in the newsletter,…
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