blog Roy

At the beginning of this week there was an item on TV, for which I came out of the kitchen because I was triggered by some cries about wine. I thought it was…

The vicious circle has been reversed… We all know, once you have a drink, it usually doesn't stop at 1. Because that relaxed feeling, the daze, the moment…

A GOOD EXAMPLE MAKES A WELL FOLLOW... My mother-in-law is a real kitchen princess, but then a real 84-year-old from Brabant, so everywhere there is drink, drink through, drink in, drink under...

YES, DRY JANUARY IS STARTING AGAIN! This is now the fourth time that I participate in Dry January and 2 years ago I even wrote a number of blogs…

The registration fee has been transferred, the confirmation has been received ... if the circumstances allow it and I remain healthy and injury-free, I will run the Amsterdam Marathon on October 17, my first ...

In December I told a running buddy that I would participate in Ik Pas for the second time in January '21 together with Jeanette. The commentary was out of the blue…

It's no secret that I spend a lot of my free time running. And when Jeanette and I have the time together, we like to go for a walk or hike, preferably…

As I write this the 40 day challenge is 7 days old and I am very happy with the sober feeling in general and with some things in it…

During my second Dry January I regularly felt like writing down my findings and experiences and now I can share that with your fellow passers in this 40-day challenge,…