The best of: mental benefits
When you start an alcohol break, you will notice that you do not only improve physically. You also reap the benefits mentally. We have previously written several articles about mental gains. Read the articles below and you will jump into the weekend with joy.
Taking a break has a positive effect on mental health
Healthier organs, better sports performance, thicker wallet, lighter in weight; the list of break benefits is long. And you know what is also a nice advantage? You are not only more comfortable in your own skin, literally, but also figuratively. Because taking a break is very good for your mental health. Yes!
During a break you can be yourself
After a drunken evening you will receive apps with summaries of the previous evening in one-liners. "Hey, you must have a headache." 'Pretty sore muscles from that wild dancing or not…?!:)' 'Did you go home alone or…' When you drink too much, you can turn into a person that you really aren't or don't want to be at all. Science recently dissected four types of drunken 'personalities'.
An alcohol break is good for your mood
Now that you leave the bottle closed and the glasses empty, you may go through life a lot happier. Alcohol can make you feel quite depressed. This has everything to do with the mental hangover and your hormones.
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