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Schiphol, early in the morning and I'm looking for a good cup of coffee. I see fellow travelers in a breakfast lounge drinking wine and whiskey. Perhaps the…
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Hello everyone, Is everyone still there or have they already dropped out, I hope not. Are you also looking forward to the daily newsletter, I am, even though…
Can you train willpower?
Yes, say researchers. Think of 'willpower' as a muscle that can be trained. Anyone can become a go-getter and thus complete this break month. But beware: thorough training is required…
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This week felt a little less good. I'm not sure, but I think it's a hormonal issue. Strange, because I've never had this problem before. Maybe…
Fresh and fruity inside and out!
Have you been getting more compliments about your appearance lately? That is not surprising, because the fact that you feel so fresh and fruity on the inside is also on the outside…
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The noses should be pointing in the same direction As I wrote last week, one person lasts longer than the other, such as the Belgian couple (blog…
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Hello and thank you for reading this blog! As a 'raid blogger', because 2 registered bloggers had to withdraw, I will start my first blog a little later. I am 40…
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Sunday: Last day of spring break. Our son and girlfriend tried to get home from Asia, and hubby with our daughter from USA. In Asia, the flight to Amsterdam was canceled and…
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Today we are already on day 17! How much effort does it take you? Do you regularly think about an alcoholic drink or is it not too bad? I am surprised that I myself…
Alcohol-free alternatives: figures & trends
More and more people are open to non-alcoholic alternatives, because the need to cut down on alcohol is increasing. The market cleverly responds to this and the non-alcoholic alternatives are shooting like…
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“Why are you participating in Dry January, you barely drink!” I hear my brother-in-law say. He then visits to encourage my 14-year-old daughter…
Book 'The addiction beyond' still current
In 1999 Jan Geurtz published the book 'The addiction beyond'. Now, so many years later, the book is still relevant and is read by many people who want to…
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