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Non-alcoholic drinks and snacks
Nothing beats a nice evening with drinks. You can enjoy this even when you take a break. We found a number of alternative drinks with matching snacks. Let those visitors come! Sparkling…
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And another week later! Just like that and flown by. A week of busy work, household chores, picking up hobbies and signing up for a course. One that I have actually…
Help, I'm arriving during IkPas!
About a third of all participants in IkPas lose weight during their break period. On the way to a healthier lifestyle, losing a few pounds can be a nice side effect. But what…
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“Rather real than fake laugh”, I read in the IkPas newsletter on Sunday morning. In this article I see heart-shaped red balls - and one yellow one - with smileys. A cheerful picture! This…
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Bye everyone, How do we feel on day 29, nice feeling isn't it to be over half way already?! Maybe there are those who say, I'll persevere, go try it...
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Day 75 That sounds nice, day 75. So I've been alcohol-free for 75 days. That feels like a milestone! Last week I noticed that I…
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'You have to call them before four o'clock or they'll be trash' Yes, I'm still fine! Haven't had a drop of alcohol since January and secretly I think about it...
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Wonderful to look forward to Formula 1 on Sunday and follow the qualifications in advance with all family members via our Familione app. I think it's so great that Max and Heineken…
Better laugh real than fake
'Laughter is healthy' is the expression for a reason. Does your brain register a good joke, hilarious cat video or a funny situation, then that is the starting signal for the production of…
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Sport and alcohol as a special combination. We are more than half way through our 40 day challenge. The first 20 days literally flew by for me. So with all…
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Hello dear fellow passers! Does time fly by so quickly for you? It seems like the weeks are flying by faster and faster and hello…. Not too fast. I do…
Non-alcoholic alternatives from IkPas participants
One swears by tea with ginger, while the other can't get enough of a syrup with a twist. Whatever your preference, it doesn't matter if it's…
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