Background
3 x more beautiful by pausing
Sure, real beauty comes from within. But the eye also wants something. So many of us make an effort to look good. Eating healthy, getting enough sleep and exercising regularly…
Podcasts you don't want to miss
Sunday rest day. At least…that is the aim. Charging for a new (working) week is not an unnecessary luxury. How do you prefer to spend your Sunday? Reading in a book? Walking in…
Refreshing alternative drinks
It is Saturday and then you can use a refreshment after doing the shopping, raking the garden, cleaning the car, walking the dog, etc. With these tips you can close your…
Petra Moes speaking
Petra Moes is no stranger to repeating IkPassers. She passes by every Dry January. Because she is an expert and appreciated by many participants, we spoke extensively…
Is this month longer than usual?
Do you also find it difficult to get past those wine moments without giving in to them? It is. Those cozy moments with friends, or the moment you…
Leading by example makes sense
Set a good example for children by taking an alcohol break. For many IkPas participants, it is a reason to participate in IkPas. Children (teenagers, adolescents, young people) get…
Wednesday Facts: you didn't know this yet
After today you will know more about alcohol and studying, whether taking a nightcap is a good idea or not, how long alcohol stays in your urine and why you…
Alcohol and automatic thoughts
Als ik een wijntje drink ontspan ik pas echt. Uitgaan is alleen leuk mét alcohol. Als ik mijn vrienden zie, hoort daar ons vaste biertje bij: we hebben allemaal onze…
Do you also struggle with a mood challenge?
You know that a break in your alcohol consumption will eventually make you feel SU-PER fit, energetic, proud and happy. Here you only have to stop any article about…
Something different with GIMBER
Do you already know GIMBER? This drink was brewed in Belgium and is now finding its way abroad, including the Netherlands. GIMBER is an organic drink with high-quality ginger, lemon and…
Something different with Teastreet
Black, green and white tea contains caffeine. Caffeine in tea is also called theine and stimulates the central nervous system. As a result, theine reduces fatigue and the feeling of fatigue. Because…
Something different with D-drinks
Recipe Belvoir Elderflower Fizz Ingredients – Belvoir Farm Elderflower Cordial 25ml – Lime wedges – 3 Pink Grapefruit Juice 50ml – 75ml lemonade Preparation 1. Mix all ingredients in a…
English 
Dutch