Do it yourself
For me it goes very well at times, then again all the hours seem to flow into each other. And well, so it is.
We now have a plan A and a plan B for the holiday period. Something to look forward to. Or a fly & drive to Italy or to Luxembourg by car. And when I think about that and look at those beautiful photos, I immediately feel a lot happier.
I also had time to let all the podcasts and webinars sink in. Last week I followed Petra Moes' webinar. And then you notice that a lot of people have trouble drinking just 1 or 2 wine in normal daily life. Fortunately, I'm not the only one… and that's a nice feeling. But I was hoping, sometime this period, that the scales would show that I'm doing the right thing. Unfortunately that doesn't happen… I notice that I sometimes (actually often) replace it by eating tasty things. A cake, a nice piece of toast (because I don't drink alcohol and I'm doing so well) a nice piece of chocolate (because I'm doing very well). So things have to change. A good tip from a friend: if you feel like something, make it yourself. So if you feel like cake, make it yourself.