The older you get, the worse the hangover
Were you able to function quite well the next day after a night of slump, now that you (long) no longer roaring twenties you have reached the max after a few beers or wine. You may not want to hear it, but the older you get, the worse the hangover. Don't shoot the messenger.
There are a few reasons why you can't hit him as well as you used to.
- Young and fresh = liver in top condition
A young person who drinks has less hangover the next day because his liver breaks down the alcohol faster. Alcohol is broken down into acetaldehyde in the human body by the enzyme alcohol dehydrogenase. As you get older you have less of this enzyme, which makes it more difficult for the body to break down alcohol and therefore takes longer. Are you curious how the body breaks down alcohol? Then read this article.
- Older and wiser = less moisture and more fat
Alcohol drains moisture from the body. This lack of moisture causes a hangover feeling. Whether you are young or old, you will lose water anyway when you drink alcohol. You only start with a fluid deficiency when you are older. Because as an older person you have less moisture anyway. In addition, the fat percentage also plays a role. As you get older, you not only lose water, but you also make more fat. This means that your body has less room to store and process the alcohol.
- Nice in your bed or not?
What also does not contribute to coping with your hangover is the fact that as an advanced adult you have your responsibilities. There is work to be done, the laundry is waiting for you or there are other things that need your attention. Hiding under your duvet all day is not an option for most of us. As a youngster you can sometimes afford to skip a day. Source: cosmolopitan.com.