For more than a year we have been asked to work from home as much as possible. So that as few people as possible become infected with the virus. That's what we do with…

Now that you're on a break, you catch up with friends while you sip a tea, coffee or a soft drink, but what if your break is over? How do you keep it…

Seniors and students. These groups are often mentioned when it comes to problematic alcohol use. Seniors because they have 'too much' time and can therefore develop an unhealthy alcohol pattern more quickly and…

Young people and young adults who drink (too much) can cause damage to the development of the structure of the brain. As a drinking young person you also have a greater chance of having problems…

What prompted you to register with IkPas? Would you recommend it to others? Who would you (especially not) recommend it to? These are some of the questions I, Rebecca…

Adults who get into the habit of drinking more than average are at risk of long-term structural and cognitive damage…

You wake up and in your mouth is a nest of dead birds. Your throat is bone dry. Your stomach is rebelling and your head is pounding. And what did you have yesterday…

You have decided to take an alcohol break. In this case it means that you leave the alcohol for what it is for a month. And whether you…

Sitting at home + not drinking = having a lot of time (to spare). What are you doing then? You are looking for new and fresh pastimes. Perhaps the following inspires you and you have before…

Many people link drinking alcohol to relaxation. After a day of hard work, at home or at the office, you deserve a glass of wine or a beer. Just clear your head...

Being in lockdown is one thing, but doing this completely sober is another. It is difficult to find your social traits with (down-to-earth) like-minded people…

Someone who sports is healthy. For example, athletes are less likely to be overweight, smoke less and eat healthier than the average Dutch person. However contradictory it is to…