IkPas is knocking at your door!
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Already signed up in 2023 37805 people in for IkPas
What is IkPas?
IkPas is taking on a challenge with yourself. You don't drink alcohol for a month to see what it does to you. You become more aware of the choice you can make whether or not to drink, you break through your entrenched patterns and alcohol is no longer a matter of course.
IkPas helps you with your challenge. Of course, a coach does not literally appear at your door, but you can contact us for all your questions, tips, articles, recipes, and also badges that you can earn with challenges; everything to complete your challenge!
We do not ask you to never drink alcohol again, but to put your alcohol consumption on a break.
challenges
Do you want to join IkPas? Sign up for one of the IkPas monthly challenges (registration possible until the 7th of each month). Or start your own challenge today.
Fit For Holiday 2023
1 Jun 2023 to 30 Jun 2023
488
Deelnemers
Summer Without Alcohol 2023
Jul 1, 2023 through Jul 31, 2023
96
Deelnemers
Cucumber time 2023
Aug 1, 2023 through Aug 31, 2023
65
DeelnemersWhy participate in IkPas?This is what you get!
is mentally fitter
In addition to physically, you also benefit mentally from not drinking alcohol. 62% of the participants experience this.
better say no
Not drinking alcohol also takes getting used to for your environment, you will have to be steadfast in refusing a round. 64% is better off saying 'no' to alcohol after the action. They don't necessarily have to be the Bob for that!
lose weight
32% of the participants lost weight after the IkPas promotion! An important reason for many participants to drink less alcohol after IkPas.
Topical
Self-nudging helps you with an alcohol break
Reading tip: KIJK Magazine
Podcasts about alcohol
Alternatives of another level
Nothing for May, cut down in June?
Moderate drinking much worse than expected
These municipalities participate in IkPas
English 
Dutch