Nothing for May, cut down in June?

June is upon us. Maybe you extend your break or open a bottle of wine or a beer as usual. Do you have a mission to cut down or to stop? We come with tips.

You can't use what you don't have at home

A bargain, but you can't drink what you don't have in the way of alcohol. Resist the temptations and offers in the supermarket and look for tasty non-alcoholic alternatives.

Make it small

'I'm never going to drink again!', is quite a statement. And maybe not equally feasible for everyone. It's good to set a goal if you're serious about cutting back on your alcohol consumption, but make this goal smaller. For example, consider goals/agreements such as:

  • When I drink, I drink a maximum of one glass per day.
  • I only drink (moderately) alcohol on weekends.
  • I only drink (moderately) when I'm at a party.
  • I drink a glass of water/soda after every alcoholic drink.
  • Every 3 months I have a one month alcohol break.

Spread the word

If possible, tell your family and friends that you are drinking less/not at all. This way a host or hostess can take your preferences into account. Or you can bring your own non-alcoholic favorite drink. At a party, you order your drink yourself and blend in with the crowd. No one realizes that you are drinking your umpteenth soft drink.

That should be celebrated

Not drunk for a week? Got through a festival sober? Been out for dinner without drinking a drop of alcohol? Have you gone through life alcohol-free for a month? Every (in your eyes) milestone can be celebrated. Set yourself a reward (from a new book to a trip to the zoo or whatever you find a real treat) to keep you motivated.



Boekentip: Alcohol Alarm!

Eerst was er de podcast ‘Alcohol Alarm!‘ en nu is daar dan ook het boek. Bekende Vlaming Evi Heyndrickx, podcaster, spreker, entert(r)ainer en mentor, vertelde eerder in podcastvorm al openhartig…
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