Prepare for IkPas

26 Feb 2019 / Topical / News

On March 6, you put your alcohol consumption on a break. 40 days of 'not drinking a drop'. For some a cinch, for others it will be more difficult. Good preparation is half the job. We are happy to give you some tips so that you can get off to a flying start.
– Try to reduce your alcohol consumption in the coming period. Then the transition is smaller.
– Invite your partner, family, friends and colleagues to participate. If you have one or more buddies, it's easier.
– Whether or not they participate: tell as many people in your area as possible that you will not drink a drop from 6 March. Some social control can help you keep it going.
– Think of alternatives to the alcoholic drinks and get them at home.
– Stop buying a large stock of wine, beer, etc. Make sure your (refrigerator) is empty on March 6. Then you won't be tempted later.
– Determine how much money you can save by not drinking alcohol for 40 days and think of what you could do with that money.
– Take all empty bottles to the glass container so that nothing reminds you of your alcohol consumption.
– Rewards work better than punishments: promise yourself something nice when you have completed the 40 days.


30 April 2020 / News

Meanwhile on the web

Last week we came across some news reports indicating that alcohol consumption is on the rise now that the world is in a (semi) lockdown state. You will also read why alcohol and crises are not good…
Lees meer
April 9, 2020 / News

IkPas extends support due to corona

Both the 30-day and 40-day campaigns are now behind us. Two successful alcohol breaks in which more than 52,000 people took part. Just before the end of the 40-day no-drop campaign, we received…
Lees meer
Wijzig instellingen voor chat