IkPas is knocking at your door!


with one of ours

monthly challenges or create

you own challenge!

Already signed up in 2023 35945 people in for IkPas

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What is IkPas?

IkPas is taking on a challenge with yourself. You don't drink alcohol for a month to see what it does to you. You become more aware of the choice you can make whether or not to drink, you break through your entrenched patterns and alcohol is no longer a matter of course.

IkPas helps you with your challenge. Of course, a coach does not literally appear at your door, but you can contact us for all your questions, tips, articles, recipes, and also badges that you can earn with challenges; everything to complete your challenge!

We do not ask you to never drink alcohol again, but to put your alcohol consumption on a break.


Do you want to join IkPas? Sign up for one of the IkPas monthly challenges (registration possible until the 7th of each month). Or start your own challenge today.

40 days no drop 2023

Feb 22, 2023 through Apr 2, 2023


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The Great Cleaning 2023

Apr 1, 2023 to Apr 30, 2023


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Nothing Before May 2023

May 1, 2023 to May 31, 2023


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Why participate in IkPas?
This is what you get!

is mentally fitter

In addition to physically, you also benefit mentally from not drinking alcohol. 62% of the participants experience this.

better say no

Not drinking alcohol also takes getting used to for your environment, you will have to be steadfast in refusing a round. 64% is better off saying 'no' to alcohol after the action. They don't necessarily have to be the Bob for that!

lose weight

32% of the participants lost weight after the IkPas promotion! An important reason for many participants to drink less alcohol after IkPas.


March 23, 2023 / Blog Renata

Blogger speaking

And another week later! Just like that and flown by. A week of busy work, household chores, picking up hobbies and signing up for a course. One that I have actually…
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March 22, 2023 / Blog Mariska

Blogger speaking

“Rather real than fake laugh”, I read in the IkPas newsletter on Sunday morning. In this article I see heart-shaped red balls - and one yellow one - with smileys. A cheerful picture! This…
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March 21, 2023 / Blog Linda

Blogger speaking

Bye everyone, How do we feel on day 29, nice feeling isn't it to be over half way already?! Maybe there are those who say, I'll persevere, go try it...
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March 19, 2023 / Blog Tony

Blogger speaking

'You have to call them before four o'clock or they'll be trash' Yes, I'm still fine! Haven't had a drop of alcohol since January and secretly I think about it...
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