'IkPas is taking on a challenge with yourself: you don't drink alcohol for a month to see what it does to you'

GGD Fryslân is committed to the regional promotion of IkPas together with VNN. We focus on all residents of Fryslân aged 18+, because IkPas is for everyone!

Frequently Asked Questions

Who? For everyone who is 18 years and older!
What? Join the challenge and don't drink alcohol for the whole month of January. You take on the challenge with many others. Invite your friends or colleagues to form an IkPas team together!
Why? You become more aware of the choice you can make whether or not to drink: you break through your ingrained patterns and alcohol is no longer self-evident. You will experience that you have a choice when it comes to consuming alcohol.

Take the challenge and join us! We fit, do you?

Tjits Floch

Tjits is our Frisian ambassador and throughout Friesland you can find posters of her along the road or at the consultation office.
– Have you spotted her the poster yet? Tjits participates in IkPas and takes on the challenge not to drink alcohol in January. Will you join her?
– Do you want to know how she is doing? Then follow her up facebook or youtube!

IkPas Challenge in 2023

Join the IkPas challenge! How do you participate?
subscribe, and create a group. You can invite your group mates with a link.
– The largest group of IkPassers wins a cool prize.
– The winners will be announced on our social media channels and on this website.

 Contact details

Instagram: @nuchterefries
facebook: @denchterefries
email (GGD):
email (VNN):



Alle challenges




man 38%
Female 61%

Average number of days



18 - 25 years 0%
26 - 35 years 11%
36 - 45 years 14%
46 - 55 years 21%
56 - 65 years 30%
66 - 75 years 24%
76 - 85 years 0%
86 - 95 years 0%
96 - 100 years 0%

Dry January 2023

Regio Friesland
1,071 deelnemers
Individuele deelnemers
1016 deelnemers
Deelnemers in team
55 deelnemers
Board and employees of the municipality of Vlieland
8 leden
Fast ladies
5 leden
Team the Dry Drop continues
4 leden
Gardener man
4 leden
TS and 1a
4 leden
tough guys
4 leden
4 leden
should be possible
3 leden
For fuck's sake
3 leden
Team Sober Frisian
3 leden
3 leden
3 leden
Boot camp team The Dry Drop
3 leden
2 leden
Stove in Cologne,
2 leden
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