Put your alcohol consumption on hold

80 percent of adults in the Netherlands sometimes drink alcohol. There are different alcohol users, from moderate drinker to heavy consumer and everything in between.
I pass is for anyone who is curious about a period without alcohol and what this does to body and mind.
At IkPas you put yourself alcohol consumption temporarily on pause, om more aware of your alcohol consumption and drinking pattern. This is possible at any time of the year and the advice is to participate for at least 1 full month.
It Jeroen Bosch Hospital happy to help you on your way to one healthier lifestyle.

How do you participate?

Register as a participant and benefit from all the support that IkPas has to offer, such as:

• The IkPas coach for all your questions.
• A forum about experiences exchange with other participants.
• Badges you can to deserve for milestones during your alcohol break.
• Twice a week an e-mail newsletter with informative articles, tasty recipes for non-alcoholic alternatives, useful tips and useful facts.

Registering as a participant of IkPas is as follows:

• Click the button below.
• Create your own account.
• Then create your own 'challenge' with a self-chosen start date & duration. 

For more information on how to sign up: click here.

Research

At the moment 'IkPas voor patients' is a new development (a pilot). We would therefore like to ask you to participate in the research to determine the effects and to be able to take your experience with you for the future. An explanation of this will follow when you register online.
Make more than 45.000 people using IkPas and support. Join in too. Put your alcohol consumption on pause with IkPas and feel healthier and fitter!