put your
alcohol consumption
on pause

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IkPas is taking on a challenge with yourself. You don't drink a drop for 40 days to see what it does to you. You become more aware of the choice you can make whether or not to drink, you break through your entrenched patterns and alcohol is no longer a matter of course.



Why participate in IkPas?
This is what you get!

is physically fitter

lose weight

saves money

IkPas helps you with your challenge. You can contact us for questions, tips, articles, recipes, badges that you can earn with challenges… everything to complete your challenge! We do not ask you to never drink alcohol again, but to put your alcohol consumption on a break.



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