also for students
Many people drink alcohol, but do we actually know exactly what alcohol does to us? Actually, there is only one way to find out: not drinking for a month. You will be surprised at how different you feel after not drinking for a month.
Dry January is the most popular month worldwide for not drinking for a month. You start by participating in Dry January fresh and fruity for the new year, you stay loyal to your new year's resolutions faster and easier and there is less social pressure to drink in January because quite a few people don't drink for a month.
A lot of pragmatic reasons to participate, but the real reason is of course to experience what alcohol use really does to you by leaving it alone for a while.
We at IkPas help you through Dry January completely free of charge with support in the form of a newsletter, badges, a forum, diaries, and even your personal online coach! If you sign up with a group, you can even track each other's progress. Register immediately and take on the challenge together with 50,000 other people in the Netherlands.
Sign up for IkPas here!
lose weight
31% of the participants lost weight after the IkPas promotion! An important reason for many participants to drink less alcohol after IkPas.
better say no
Not drinking alcohol also takes getting used to for your environment, you will have to be steadfast in refusing a round. 61% is better off saying 'no' to alcohol after the action. They don't necessarily have to be the Bob for that!
is mentally fitter
In addition to physically, you also benefit mentally from not drinking alcohol. 66% of the participants experience this.
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