Topical
Crisis blogger: Maarten
When the first announcements for IkPas 2020 were published at the end of last year, I resolved to last a hundred days this edition. Last year I did that…
Nice weekend recipe: breakfast pizza with egg
It's Easter this weekend. Even though Easter looks different for many this year than other years, we don't want to let it pass unnoticed. You can and should enjoy…
Meanwhile on the web
In our search for news articles we came across a lot of interesting material. For example, we came across articles that go deeper into facts and myths about flu and vitamins, fun facts...
Grip on your resistance: what is resistance?
A reduced resistance makes you vulnerable. Now that we are dealing with a serious virus, optimal resistance is suddenly top priority. In the coming weeks you will read in the series 'resistance'…
Something different with Teastreet
A festive recipe for this last fitting day. White tea ginger bubbles is a delicious refreshing non-alcoholic snack with bubbles. Cheers! On you! Let the tea steep for about 6 hours in cold…
Straight from the pen: Jeroen
One of the few events that hasn't been canceled or postponed this year, is also one of the most spectacular and one that many people look forward to: Spring! Stronger…
Straight from the pen: Nancy
Already my last blog before I fit, in fact it is the second-to-last blog for this fitting period. If you are reading this it has just entered day 39, for me it is…
Sun + garden = mocktail
Now that you know that the weather will be nice this weekend, a refreshing drink may be more than appropriate. We found a thirst quencher consisting of apple, grapes and lime. Fresh…
The break is coming to an end: what happens after IkPas?
The end of your break period is getting closer and closer. Now you enjoy full support every day, because 10,000 others fit with you. But what do you do after April 5?…
Straight from the pen: Marjolein
Even in the most favorable circumstances I am not a laid back person. I am what you would call a perfectionist control freak. And it's okay to live with that. Already sitting…
Personal coaching process on request
We already mentioned it in the introduction; we're receiving messages from participants who are sorry that the 40-day no-drip challenge is almost over. And if the support does not continue…
What do IkPassers do in semi-lockdown?
A week ago we asked what you are doing to pass the time now that we are expected to stay indoors as much as possible. We received a lot of encouraging messages,…
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