Topical
Alternatives to the nightcap
There was a time when we saw the "nightcap" as a tool to fall asleep faster and achieve a more quality sleep. This is partly true. Yes it…
Grip on your resistance: sufficient sleep improves resistance
'Sleep well', we say to each other at night. Every night we hope for ourselves and our loved ones that it will be a good night. This way you feel fitter and fresher…
Crisis blogger Maarten
When I started IkPas on December 29, I initially counted the days that I didn't drink. When the non-drinking had become a bit ingrained, I started counting weeks. And now…
For the gourmets: Orange tompouces
It is a success of the Hema: the orange tompouce. Unfortunately, they sell out just as quickly as they are eaten. Of course you can also make them yourself. Time…
King's Day becomes Housing Day
The King's birthday is next Monday, April 27. We are not telling anything new when we say that King's Day is canceled this year. Fortunately, there are now a lot of fun ideas and…
Grip on your resistance: the importance of good nutrition
Last week you read that alcohol has a bad influence on your resistance. Alcohol causes you to excrete too much fluid too quickly. The good news is that you…
Crisis blogger Tonnie
Tonnie will also blog for IkPas in the coming weeks. Who is Tony? She can tell that best herself. “I am 38 years old, proud mother of 2 boys aged 7 and…
Nice weekend recipe: BLT wrap with crispy chicken and honey mustard sauce
It's just not a weekend without a weekend recipe. Therefore, especially for all newsletter readers, this BLT (Bacon, Lettuce, Tomato) wrap with crispy chicken and a tasty honey-mustard sauce. Put this relaxed…
Grip on your resistance: keep your alcohol consumption on a break
A glass of liquid can be a wonderful thirst quencher. We are talking about water, black or green tea that is. Tasty and healthy. Because did you know that a correct fluid balance is a…
Don't give boredom a chance
No museum visit, no road trip, no terrace, no not even a family visit. Corona forces us to stay in and around the house. Sitting at home can really fly to your throat.…
IkPas extends support due to corona
Both the 30-day and 40-day campaigns are now behind us. Two successful alcohol breaks in which more than 52,000 people took part. Just before the end of the 40-day no-drop campaign, we received…
Crisis blogger: Maarten
When the first announcements for IkPas 2020 were published at the end of last year, I resolved to last a hundred days this edition. Last year I did that…