Topical
Walking with the most beautiful podcast series
From research among IkPas participants, we know that there is a good chance that you are more active during your break period. To change your mind, because your mindset is more geared towards…
To toast or not to toast
We are half way! How good does that feel! The first 10 days the pure focus was on not being allowed to (wanting) to drink. The longing for a glass (or…
Something different with Teastreet
ENERGISERS Four-hour dip? Drink you fit! Tea is a healthy energy-giving drink. Drinking enough tea throughout the day will give you more energy. Tea is not…
Kilos lighter and centimeters less
Have your pants become a bit looser since you took part in IkPas? That's possible, because about 32% of the previous participants indicates that they have lost some kilos during IkPas.…
New hobby
Second week Is it easier for me, because I have been alcohol-free for more than three months? Or is it easier if you still see improvement in your skin every day, you…
And then 2020…
In January 2020 I will participate in IkPas for the third time and, like so many others, I start with good intentions, and decide to go 'again' with the neighbor…
Drinking in corona time: better not to
Before you took a break, it was corona time. Unfortunately, Dry January is still dominated by the health virus. What influence does corona actually have on our drinking behaviour? The measurements…
yes doctor, no doctor
Anyone who participates in IkPas and reads this blog has probably wondered what - in my case the daily glass of wine - does to your health. And you may have done so…
A challenge and a battle: double fun
Maud Haselhorst (20) had never heard of IkPas until she did an internship at Iriszorg in Nijmegen. She liked Stoptober, so she was up for this challenge…
Do you know the harmful drinking patterns?
When we talk about harmful drinking patterns, different drinking patterns can be distinguished. Think, for example, of binge drinking, excessive drinking and heavy drinking. Every drinking pattern is associated with certain alcohol damage.…
Nice pause and lines
There you go, the first week of IkPas is over! I enjoyed my last red wine day for a while, and the next day I regretted it, because until the afternoon…
Break benefits: waking up refreshed, etc
Now that you're participating in Dry January, you may have some great experiences. There are many benefits to a period without alcohol. Which that…
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