Get the immune system!

You would almost forget it because of the pandemic, but you can also 'just' get sick. The flu thrives in cold temperatures, so your immune system can use all the help it needs to stay in shape. We share tips below that will give your immune system a boost. Small spoiler: an alcohol break makes a big difference!

It's rough and angry. Winter is coming. In addition to the corona perils, you are more susceptible to colds and flu symptoms in the coldest season of the year. There's nothing you can do about it, you might think. Anyway! Because did you know that now that you pause, you also do your resistance a great service?

During your break period, your body makes more white blood cells. And you really need these when fighting off viruses and bacteria. In combination with a good night's sleep (8 hours per night), your immune system performs optimally this month!

Additional Precautions

An alcohol break therefore gives you a better resistance. check. But there is still more 'resistance-gain' to be had.

Healthy and responsible food

To keep your immune system in good shape, it is recommended to eat regularly, varied, not too fat and not too salty. Get plenty of fiber, plenty of fruit (two pieces a day), and fresh vegetables (two ounces a day). As for those vegetables: they should be as green as possible. Think of broccoli and green beans, for example. They are rich in vitamins and good for your immune system and therefore your resistance.

Positive lifestyle

Regularity contributes to optimal resistance. Sufficient sleep is an important pillar. It is recommended eight hours a night, but the need for sleep varies per person. A good night's sleep ensures that your body has time to recover and that you wake up the next day with a smile. Win win!

Sports and exercise

People between the ages of 18 and as long as it's still possible are advised to exercise for half an hour of moderately intensive exercise at least five days a week. Now that you are more dependent on home, you can exercise in the garden. Exercising in the open air is not only good for improving the resistance, but also gives a mental boost.

Are you not into sweating better? A daily walk also works wonders. Sitting (inside) all day is not good for a person. Exercise keeps you fit. And fit people are more resistant to inflammation and chronic diseases. In addition, we generally also lack daylight in winter. So every half hour outside is healthy for body and mind.

Nice and clean

Pathogens hide in dirt. Washing your hands regularly, taking a fresh shower and brushing your teeth ensures that you are less likely to come into contact with pathogens.