Background

Background

Pause without great results

Lose weight, sleep better, be fitter, full of energy, glowing skin: when you take a break, you hope to experience one or more of these benefits. Unfortunately for Elizabeth (50), that kite goes…
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Background

Enough motivation

In addition to the improved condition, both mentally and physically, reaching my ideal weight, the constant clear feeling and the considerable savings it has brought me to date by…
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The weekend drinker

We regularly receive messages from participants who would like to 'become' a weekend drinker. Because then you don't drink at least during the week. Jan (58), if he doesn't take a break, is a weekend drinker,…
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The daily drinker

The Daily Drinker Drink every day. Because it is tasty. Because that's what you do. Because it gets you through the day. Because there is always a reason…
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Hidden flaws

Everyone knows that drinking too much in the long run causes a lot of 'internal damage'. Liver, heart, pancreas, kidneys, intestines: alcohol is bad for many organs. But there are also complaints…
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