A nightcap, but different
- Chamomile tea: has a relaxing effect. Do you find the taste of this tea a bit too bitter? Then add a spoonful of honey.
Coconut water: is full of potassium. A substance that plays an important role in your sleep-wake rhythm.
-Almond milk: bursting with magnesium. And that is good for getting a good night's sleep. Is almond milk not one of your favorites? Then try a shake with magnesium powder.
-Lavender tea: has a calming and stress-reducing effect on the human mind. So you can fall asleep zen.
-Soy milk: with amino acid tryptophan as raw material for serotonin and melatonin which promote sleep. In other words: a good alternative sleeping aid!
-Walnut smoothie: would you rather exchange your soy milk for something nutty? Then the walnut smoothie might be for you. It also has the necessary tryptophan. Try the combination: walnuts, almond milk and banana.
-Tea with lemon balm: just like lavender, it has a relaxing effect. Getting rosy on the couch, with a blanket, a good movie and a cup of tea with lemon balm is a successful sleep recipe.